This waist-to-hip ratio calculator offers a quick and easy method by which you can determine your waist-to-hip ratio (WHR) and view your WHR on a chart to assess whether it is within the healthy range.
Waist-to-Hip Ratio Calculator
How to Measure and Calculate Your WHR
Measure your waist using a tape measure. Your waist is the smallest circumference of your core and is typically located immediately above your belly button. Then measure your waist, which is the widest point of your buttocks.
The WHR measurement is computed by dividing the width of your waist by the width of your hips. According to the National Institute of Health, if you have a WHR in excess of 1.0, you are at an increased risk of developing heart disease. It is generally desirable that women have a WHR of less than .80 and men have a WHR of less than .95.
What does the Waist-to-Hip Ratio mean?
We all know that body fat can be bad news for health. However, in addition to being concerned about how much body fat you have, you should also monitor where this fat is stored. The majority of people store fat in one of two ways: around their middle (an apple-shaped form) or around the hips (a pear-shaped form). Health practitioners and researchers are in general agreement that carrying excess weight around the middle, as is the case with people with an apple-shaped body form, are at a high risk of developing health complications associated with obesity; for example, heart disease, high blood pressure, and diabetes. However, regardless of where the excess fat is stored, obesity remains a major risk to health for people of all body shapes. It is important that people who are obese and/or have a high WHR are aware of the risks that this condition poses and take appropriate actions to manage the associated lifestyle factors.
WHR Formula
The formula that is employed to calculate the WHR is as follows:
Waist-To-Hip Ratio = Waist Measurement / Hip Measurement
When calculating your WHR, you should ensure that you input your hip and waist measurements in the same units (millimeters, centimeters, inches, etc.)
Waist-to-Hip Ratio Calculator Example
Certainly! Here's an example of using a table to calculate the waist-to-hip ratio for different individuals based on their waist and hip measurements:
Assume the following information and calculations for three individuals:
| Individual | Waist Circumference (cm) | Hip Circumference (cm) | Waist-to-Hip Ratio |
|---|---|---|---|
| Person A | 80 | 100 | 0.8 |
| Person B | 75 | 90 | 0.83 |
| Person C | 70 | 95 | 0.74 |
To calculate the waist-to-hip ratio, we need to divide the waist circumference by the hip circumference for each individual.
Using the given values, we can calculate the waist-to-hip ratio for each individual:
For Person A: Waist-to-Hip Ratio = Waist Circumference / Hip Circumference = 80 / 100 = 0.8
For Person B: Waist-to-Hip Ratio = Waist Circumference / Hip Circumference = 75 / 90 = 0.83
For Person C: Waist-to-Hip Ratio = Waist Circumference / Hip Circumference = 70 / 95 = 0.74
Therefore, the waist-to-hip ratio for Person A is 0.8, for Person B is 0.83, and for Person C is 0.74.
Using a table allows you to input the waist and hip measurements for each individual and calculate their respective waist-to-hip ratios. The waist-to-hip ratio is used as an indicator of body fat distribution and can be helpful in assessing the risk of certain health conditions such as cardiovascular disease. However, it's important to note that this is just one measure of body composition, and it should be interpreted in conjunction with other factors and professional guidance.
